BaseLine (500m Row, 40 Air Squat, 30 Sit Up, 20 Push Up, 10 Pull Up): 6'25"

13.2 (12min AMRAP of 150 wall balls, 90 double unders, 30 muscle ups): 110 WB

11.2 (15min AMRAP of 9 Deadlifts 155#, 12 HR Pushups, 15 Box Jumps 24"): 5+4PU (2/6/15)

1RM Deadlift: 255 lbs

3RM Front Squat: 155 lbs (2/2/15)

3RM Press: 95 lbs

1RM Press: 105lbs (2/9/15)

1RM Squat Clean: 155 lbs (2/8/15)

1RM Front Squat: 175 lbs

1RM Bench Press: 145 lbs

5RM Bench Press: 125 lbs (2/8/15)

Karen (150 WB): 110 in 12 mins

1km Row: 3:51.3

3RM Overhead Squat: 115 lbs

1RM Jerk: 170 lbs

1RM Snatch: 115lbs (2/16/2015)