BaseLine (500m Row, 40 Air Squat, 30 Sit Up, 20 Push Up, 10 Pull Up): 6'25"

13.2 (12min AMRAP of 150 wall balls, 90 double unders, 30 muscle ups): 110 WB

1RM Deadlift: 255 lbs

3RM Front Squat: 145 lbs

3RM Press: 95 lbs

1RM Squat Clean: 155 lbs

1RM Front Squat: 175 lbs

1RM Bench Press: 145 lbs

Karen (150 WB): 110 in 12 mins

1km Row: 3:51.3

3RM Overhead Squat: 115 lbs

1RM Jerk: 170 lbs